The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that many of us who've ever tried to lose excess fat have in all likelihood gotten wind of this top fat burning decree more times than we can remember. Don't eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll mess up all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to hit our weight loss targets?.

When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and stressful business, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.

After extra Website investigation, I got The Red Tea Detox and got numerous great tools and strategies for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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